Guest Blog Contributed by Chamber Member Dr. April Voves, Naturopathic Primary Care Physician at West Chiropractic & Wellness.
Cold? Flu? What should you do?
It is that time of year again, pull out those sweaters and scarfs the air is cool and crisp, the leaves are changing…and snot, sneezes, and coughs are everywhere! Cold and flu season is among us. What can you do about it? Arm yourself with this educational information on cold and flu season so you can stay healthy this season.
The Common Cold
The common cold is well, common, the most frequent illness in the industrialized world in fact! Typically, adults will have two or three colds a year (keep reading for tips on how to stay healthy!).… Read the rest
Guest Blog Contributed by Chamber Member Dr. Alyssa Kurth of West Chiropractic
Tis the season for baking, parties, shopping, and – stress. If you are finding it difficult to muster up the time or energy for your holiday obligations this year, here are a few tips to help you enjoy this holiday season!
- Sleep. Aim for a solid seven to eight hours of sleep per night. While your body is resting, it is hard at work healing and repairing your cells. Just like your phone needs to be charged, your body also needs to be recharged!
- Moderation. Holiday cooking and parties can make eating healthy and staying on track with your diet difficult. Instead, try loading up on fresh fruit, veggies, and lean protein to help you fill up, and indulge less.
… Read the rest
We are EXCITED to Launch Our NEW Chamber Business Spotlight!
The Wilsonville Chamber of Commerce wants to help you and your business! As part of your membership benefits, the Chamber is seeking interested businesses to feature in our NEW bi-monthly Chamber Business Spotlight!
The spotlight is a no-cost opportunity which will be shared and promoted on our website, in our bi-weekly electronic newsletter, and via our social networks using the hashtag #ShopWilsonville. The goal is to help generate some exciting buzz for business!
How do you submit your business for a Spotlight? It’s easy. Just email Laurie Tarter at email@example.com to receive your submission questionnaire. Once your survey is completed your business will be added to the monthly random drawing.… Read the rest