Guest Blog Contributed by Chamber Member Dr. Alyssa Kurth of West Chiropractic
Tis the season for baking, parties, shopping, and – stress. If you are finding it difficult to muster up the time or energy for your holiday obligations this year, here are a few tips to help you enjoy this holiday season!
- Sleep. Aim for a solid seven to eight hours of sleep per night. While your body is resting, it is hard at work healing and repairing your cells. Just like your phone needs to be charged, your body also needs to be recharged!
- Moderation. Holiday cooking and parties can make eating healthy and staying on track with your diet difficult. Instead, try loading up on fresh fruit, veggies, and lean protein to help you fill up, and indulge less.